If it's too much: How to handle a lot of responsibilities and not go crazy

In today's fast-paced and increasingly demanding times, it is not uncommon to feel overwhelmed by a multitude of tasks and responsibilities. Work, family, social commitments, personal projects and other obligations can easily fill life to the point where we feel we can't handle it anymore. When it's just too much, it's important to find a way to deal with the situation to maintain not only our productivity, but also our mental and physical health.

Finding support

No one should face challenging situations alone. We can seek support from friends, family or colleagues. Sometimes it can be very helpful to share our fears and stresses with someone who understands and can offer advice or just listen.

Professional help

If you feel that it is too much and you are unable to cope with the situation on your own, do not hesitate to seek professional help. Psychological counseling can provide tools and strategies for effectively managing stress and anxiety. We have an Academic Counselling and Support Centre right at TUL and its experts offer a comprehensive system of professional counselling and consultation for all employees of the Technical University of Liberec. This centre provides significant support to applicants and students with specific needs to ensure maximum accessibility of their studies.

Services of the Academic Advice Centre:

Psychological counselling: help with stress management, personal problem solving and mental health support.
Social Counselling: advice on social and financial matters, help with navigating social services.
Career Center: support with career planning and development, job search assistance and preparation for job interviews.
Volunteer Center: opportunities to get involved in volunteer activities and projects that contribute to a good cause and those in need.
Educational events: seminars, workshops and training sessions focused on professional and personal development.
The Academic Advising and Support Center is here to provide you with the tools and support you need to successfully navigate professional and personal challenges. Feel free to take advantage of our services and consultations to help you reach your full potential: https://www.apc.tul.cz/poradna/psychologicke-poradenstvi

Don't forget your own needs.

Taking care of yourself is essential to maintaining your physical and mental health. It includes getting enough sleep, eating a healthy diet, regular physical activity and taking time to relax and unwind. Do things that you enjoy and that give you energy.

When it gets too much, it's important to find ways to keep your balance and not lose yourself in a flood of responsibilities. By planning properly, prioritising, delegating tasks and looking after your own needs, you can manage even the most challenging times. Remember that taking care of yourself is just as important as fulfilling all your responsibilities.

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